The GSS guide to pregnancy and postpartum resources in San Francisco

Written By Michaela Parnell

Updated May 2026

Becoming a parent is a huge transition, and having the right support along the way can make all the difference. We know many incredible resources exist for pregnant and postpartum families, from classes, support groups, to community organizations, and more, but they’re not always easy to find. And we don’t believe in gatekeeping the things that can truly help families feel supported, cared for, and empowered, so here is Goldie’s guide to pregnancy and postpartum resources. We hope you’ll discover something here that makes your journey a little easier.

Prenatal Health & Wellness

Staying active and caring for your body and mind during pregnancy can ease discomfort, prepare you for labor, and support postpartum recovery.

  • The Lotus Method- Fitness training tailored for pregnancy and postpartum, focused on strength and alignment. (Noe, Marina, Oakland)

  • Preggo Pilates- Pilates designed for core strength, safe movement, and mindful breathing through pregnancy. (Mission)

  • MNT- Signature class MNTMAMA is rooted in functional strength training, for prenatal and postpartum mamas. *They offer childcare during your workout! (Marina)

  • Expecting and Empowered(virtual) - Evidence-based prenatal and postpartum workout programs you can follow at home.

  • The Belle Method (virtual) - Combines Pilates, pelvic health and functional training for preconception, pregnancy, postpartum and perimenopause.

  • Mamastefit (virtual) - Online fitness programs designed by perinatal strength coaches and doulas.

  • Expectful(mindfulness) - A mindfulness and meditation app designed specifically for pregnancy, birth, and new parenthood.

Childbirth Education Classes

The more you know, the more confident you can feel heading into birth and early parenthood. CBE classes give you practical tools, evidence-based information, and a supportive community.

Prenatal & Postnatal Yoga

Yoga offers gentle movement, stress relief, and community throughout pregnancy and postpartum recovery.

  • Jane Austin- Beloved SF yoga teacher specializing in prenatal and postnatal yoga for over two decades. Also offer partner workshops for hands-on birth prep. 

  • San Francisco Prenatal & Postnatal Yoga- Dedicated to yoga for pregnancy and early parenthood.

  • AnnaMaria Rajala(East Bay) - Yoga and movement classes focused on functional strength and mindful pregnancy.

  • The Pad Studios- Yoga studio in SF offering prenatal and postnatal yoga alongside regular classes

Pelvic Floor Physical Therapy

Pelvic floor therapy supports labor prep and recovery from pregnancy and birth by addressing core strength, pain, and function.

  • Origin(online and in person) - Virtual and in-person PT specializing in pelvic floor, core, and full-body rehab for women. Takes most commercial insurance.

  • Blossom Physical Therapy & Wellness - Holistic approach to pelvic floor PT for pregnancy, postpartum, and beyond.

  • Charisse Balance(physioyoga and PT) - Combines physical therapy with yoga to support pelvic floor healing and balance.

  • The Pelvic Health & Rehabilitation Center - Multidisciplinary team offering evidence-based pelvic floor care.

Acupuncture

Whether it’s easing nausea, supporting labor prep, or helping with postpartum recovery, acupuncture can be a gentle and grounding part of the journey.

  • Linda Gruber- Acupuncturist specializing in fertility, pregnancy, and postpartum support.

  • Nikki Cerone-Fancher- Gentle, individualized acupuncture for pregnancy wellness and labor prep.

  • Christine Chung- Focused on women’s health and perinatal acupuncture.

  • Blue Ova- Wellness clinic offering acupuncture, herbal medicine, and fertility support.

  • Mama Lounge - Community-oriented space with acupuncture, bodywork, and parent workshops.

Chiropractor

Chiropractic support can reduce pregnancy aches, support alignment, and prepare the body for birth.

  • Kristin Hicks - Known for Webster Technique for breech positioning in pregnancy.

  • Darci Kendrick - Gentle chiropractic care for pregnancy and postpartum.

  • Christine Cantwell - Holistic chiropractic support for moms and babies.

  • Jenny Proenza - Specializes in perinatal chiropractic and body balancing.

  • Eric Rubin - Offers family chiropractic care with a focus on mobility and alignment.

Massage & Bodywork

Prenatal and postpartum massage can help release tension, improve circulation, and simply give you a chance to feel deeply cared for.

  • Lauren Davidson - Prenatal and postpartum massage designed for relaxation and alignment.

  • Shelley Cook - Experienced bodyworker supporting women through pregnancy transitions.

  • Yelena Sanchez - Massage therapy to ease tension and support recovery. Also does labor induction massage.

  • Zoey Anderson - Combines massage with Dynamic Body Balancing techniques for deep release.

Lactation Support

If breastfeeding is your goal, skilled lactation support can help you navigate the challenges of feeding with compassion and expertise.

Night Doulas

Sometimes the most loving thing you can give yourself is a full night’s sleep. Night doulas care for your baby overnight so you can rest, recover, and wake up ready for the day.

Sleep Support

If sleep feels elusive (and it often does), these consultants can help you find strategies that work for your family and restore some peace to your nights.

Diaper Services

Diaper services make eco-friendly diapering more convenient for families.

  • Tiny Tots - Compostable diaper service and family products.

  • REDYPER - Compostable diaper delivery service.

  • Tidy Diaper - Cloth diaper delivery and laundering.

OBs and Hospital-Based Midwives

Feeling supported and safe during pregnancy and birth starts with having providers you truly trust. The right team can make all the difference in helping you feel heard, respected, and cared for every step of the way.

Counseling & Mental Health

Your mental health matters as much as your physical health. These therapists and counselors specialize in supporting parents through the emotional highs and lows of pregnancy, postpartum, and family transitions.

Parenting isn’t something any of us are meant to do alone, and access to the right resources can make all the difference in how supported you feel. This list is by no means complete. 

If you know of any amazing pregnancy or postpartum resources that have helped you, we’d love to hear them. What would you add?

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Green Street Social is a community for moms in San Francisco who want real connection—not just another group chat. We curate events to help you find your people and partner with trusted experts to make family life in the city better. Join our mailing list below to get access to exclusive resources and events, just for San Francisco moms.

Michaela Parnell
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